A lot of women, both young and old, are eager to have long and slender necks in order to look more elegant and stunning. After all, having such a neck helps bring out the beauty of your face while also making your body appear slimmer. Furthermore, older women yearn to tighten their necks to make the skin look firm and smooth as well as to prevent sagging as they age.
If you’re wondering how you can work on tightening, trimming, and elongating your own neck, here are 6 simple exercises you ought to do regularly:
1. Head Rotation
Many people tend to take this basic exercise for granted. You should realize that the simple head rotation actually plays a huge role in helping you achieve your desired neck.
Start by standing or sitting up straight with your arms on the sides. Center your head first, and then turn to the right. As you do this, try to stretch your neck while turning your head as far as you can. Hold for about two seconds before returning to the original position. Then do the same to the left. Continue this exercise for about 2 to 3 minutes.
2. Gulping Exercise
Have you ever noticed how a fish seems to gulp repeatedly, its lips parting slightly and then closing and then opening again. Well, you’ll get to experience it yourself when you do the gulping exercise.
Stand or sit up straight just like in the previous exercise. Bend your neck backward, reaching for your spine. Afterward, position your lower jaw in a protruding manner. Next, open your mouth slightly in a gulp and then close it again. When you do this over and over, you’ll feel the significant stretch on your neck muscles. Repeat for about 15 to 20 times in two separate sets each day.
3. Cobra Posture
Are you familiar with yoga? If you are, you probably know how to do the cobra posture already. Well, this position is actually not just for the lower back and hips. It serves to lengthen, tighten, and trim your neck as well.
First, you need to lie on your tummy. Second, place your hands in front of your hips, palms down, and lift up your torso with your arms. Keep your legs straightened and flat on the ground. Then look up and lift your chin and neck. Finally, tilt back your head slowly toward the spine and hold for 20 seconds. Do this exercise 5 to 10 times daily.
4. Neck Lift
The neck lift is an effective exercise for challenging your neck muscles and thus helping you achieve your goal.
This time, you ought to lie on your back either on a flat bed or a weight bench. Make sure that your head and neck are sticking out over the edge. Slowly lower your head and then raise it up again. You’ll surely feel the tension on your neck. Do this 10 to 20 times for each set. Perhaps start with just one set throughout the week and jack it up as you go along.
If you want more challenge, try holding a weight plate or even just two filled-up water bottles behind your head as you do the exercise.
5. Isometric Stretch
Even when you’re in the office behind your desk, sitting in the bus while on the road, or waiting in line somewhere, you can perform this easy and simple exercise.
The first thing you must do is to position your hands on your forehead. Next, jut your head forward but resist it with the slight force of your hands as you push back. Hold it for a few seconds before releasing and starting over. Every time you repeat the exercise, try to provide more resistance. You can do this for about 10 to 15 times daily, for starters.
6. E and O Stretch
If you don’t really care about looking silly while in public, here’s another stretching exercise for your neck that you can do anywhere and at any time. It’s beneficial for all sides of your neck.
Start by sitting or standing up straight. Position your head in the center and direct your eyes in front of you. Then slowly mouth the letter ‘E’ but with your lower jaw pushing forward. Hold it first for 3 to 5 seconds but don’t return to the original neutral position. From the letter ‘E’ position, move onto the letter ‘O’ in the same forceful manner and hold it again. Then form the letter ‘E’ again, followed by the letter ‘O’. Repeat for about 3 to 5 times daily.
If you make it a point to do these neck exercises on a regular basis, surely you’ll soon see the results you long for. Better yet, to confidently wear low neckline tops without feeling conscious, you should try applying our transparent NeckTITE Magic strip! As the name suggests, it works like magic in tightening your neck and making it look clear of any aging marks or signs of sagging. This skin-friendly, moisture-resistant, and latex-free invention is durable, effective, and long-lasting. Thus, you’ll surely be happy to make the most of your investment.