You’ve probably been going over several anti-aging systems or trying out a couple of anti-aging products just to improve your appearance and even better your overall health. With the increasing amount of pollution in the environment and the potential risks that people are faced with each day, it’s no wonder more and more anti-aging supplements are coming out in the market to provide solutions for aging effects.
It can definitely be confusing to pick which of these products or supplements to check out. Well, to give you an idea, here are the top ingredients or nutrients that you must look for in anti-aging supplements:
1. Resveratrol
A lot of research has been poured into resveratrol ever since it was discovered. After all, this highly effective antioxidant is said not just to make you look and feel younger but also to actually extend your living years.
Known as the “red wine” substance, resveratrol is a polyphenol that’s been found present in various berries and also in grape skin. Different studies show that it’s good for the heart, effectual in keeping cells healthy, and valuable for increasing your lifespan. Hence, it’s certainly one of the top anti-aging supplements today.
2. Coenzyme Q10
Because this particular nutrient is important for your cells to perform their basic functions, your body naturally produces it. However, as you age, the production slows down. There is thus a need to supplement the amount in order to continue supporting your cellular functions as well as to avoid a decline in your cognitive capacities.
Furthermore, coenzyme Q10 has also been proven helpful in lowering the risk for heart disease, especially when it’s combined with other potent supplements.
3. Selenium
This specific mineral is known for its potency in providing skin protection against the UV rays of the sun. Not only will it help prevent wrinkles from developing due to sun exposure, but it can also promote better tissue elasticity. This is necessary to slow down the aging process of the skin and allow you to continue looking youthful and healthy despite growing older.
What’s even better is that selenium has been proven a good supplement in the prevention of skin cancer and other types of cancer. And aside from supplementary pills, you can get it from garlic, seafood, and eggs.
4. Berries
Strawberries, blueberries, blackberries, and other types of berries are very popular for their antioxidant content. This is why they have been found helpful in combating the degenerative effect of free radicals and thus helping people avoid disease and delay aging.
It’s best to go for supplements that don’t just have extracts from these berries but actually integrate whole fruit blends. These are bound to give you better-looking skin while also providing a whole range of wonderful health benefits for your entire body.
5. GLA Sources
GLA stands for gamma-linolenic acid. It’s a kind of fat that can actually bring about healthier skin along with much better hair and nails. Because it’s not commonly found in the regular diet of an individual, it’s advisable to take supplements. Great sources of GLA include black currant oil and primrose oil.
When you intake more GLA, you can enjoy a youthful appearance in which you don’t need to worry about wrinkly skin, dry hair, and weak nails.
6. Fish Oil
Numerous individuals today are taking fish oil supplements. This is one of the best sources of omega 3 fatty acids, which are well-known for helping brain function and improving memory. Learning skills can also be enhanced when you regularly take such supplements.
Just imagine how younger you’ll seem when you still have a sharp memory, quick learning ability, and good brain function! What’s more, scientists have long found out that omega 3 fatty acids are able to provide longer telomeres which refer to a particular type of DNA or genetic material. People with longer telomeres are found to live longer.
7. Multivitamins
Many people continuously take multivitamins to boost their immune system and keep them stress-free. Indeed when you come to think of it, such effects actually lead to a longer life. This is why these multivitamins are also essential for anti-aging.
Vitamin E, in particular, is valuable for anti-aging because it protects cell membranes and renders free radicals inactive. It also controls cancer cell growth and promotes healthy, sun-protected skin. Vitamin C also works hand-in-hand with Vitamin E because it’s able to repair damaged cells and even revamp the free radicals so they can’t cause cancer and can’t hasten aging.
These anti-aging supplements are certainly worth checking out. If you encounter anti-aging systems which are similar in content, then perhaps they are also creditable.
And while these nutrients and antioxidants are busy fighting the aging process inside your body, you can of course make use of our NeckTITE magic strips to give you that youthful neck appearance in an instant! Yes, these invisible and hypoallergenic strips are safe, effective, and handy. You can easily pack some in your bag and apply quickly on your neck for a fast beauty fix that will last for about 8 to 10 hours.
More than any of these anti-aging systems, always remember to be grateful for what you have and to always look at the brighter side of things. Such an attitude will do wonders for delaying the aging process and for making you look a lot younger and happier.
