If you’re in your late forties or early fifties, chances are you’re probably wondering if the symptoms you’ve been experiencing mean you’re in the menopausal stage. Well, according to scientific studies, the menopause age ranges from 40 to 58. So yes, you might actually be going through this particular phase in your life.
Menopause doesn’t happen abruptly. You don’t just wake up one day and discover that your menstrual cycle has stopped for good. This is why you need to be aware of the common menopause symptoms that you ought to expect or be wary about. This way, you can get prepared and will be able to tell if the signs you have are normal or if you may be suffering from a possible health condition.
Here are 11 common menopause symptoms to watch out for:
1. Trouble in Sleeping Paradise
It’s not uncommon for women to experience sleeping problems when they are in the menopausal stage. This can be brought on by sweating during the night, the roller-coaster of emotions, and neurological edginess, all of which are also symptoms of menopause.
Hence, if you are becoming insomniac, it may be caused by this phase. You ought to establish a sleeping pattern, avoid your stressors, and work on a healthier lifestyle.
2. Just So Exhausted
Because you now have a lower level of estrogen, it’s typical for you to experience fatigue too. You’ll tend to get this feeling of exhaustion more often than usual. However, be assured that this is just temporary and you can overcome it easily or manage it well especially if you ensure that you get sufficient rest, exercise, and proper diet.
3. Hot Flashes and Night Sweats
Many women have long been reporting these sudden sensations of heat and sweating throughout the day and often at night. They are very common for those undergoing menopause. This is why you must make sure to keep yourself hydrated all the time as well as dressed in cooler, breezier clothing. As much as possible, avoid spicy foods and stay in cool places.
4. Simply Not in the Mood
Mood swings are fairly common too. Don’t be surprised if you feel joyful and excited one moment and then anxious and depressed the next. Many women become highly emotional when going through menopause. It’s quite similar to the regular PMS, but a little more hyped.
It’s important for you to stick to your routines and avoid frequent and major changes while you’re in menopause. If you can, try to engage in hobbies and activities that make you feel good. Spend plenty of time with positive people too.
5. Swirling Feelings of Negativity
Do you know that a lot of menopausal women are likely to have a lack of drive and focus and often feel miserable, anxious, and insecure? Because of such negative emotions, it’s vital for you to get involved in relaxing and entertaining activities, to avoid toxic situations and people, and to keep yourself looking beautiful and youthful. All of these will certainly help fight off the negativity.
6. Throbbing Pain in the Head
Due to the instability of your vascular system during menopause, you are likely to also experience throbbing pain in the head or even lasting, bothersome migraines. Yes, you’re allowed to take painkillers for these headaches but it’s best that you consult your doctor first.
7. Irregularities in Menstruation
Naturally, the most obvious sign of menopause is menstrual irregularities. Sometimes your period will last shorter than usual. There will also be times that it’s longer. You might be surprised too to suddenly get your period when it’s not time. Just watch out for heavy bleeding and other odd signs such as unusual discharges. In such case, you ought to go to your doctor at once.
8. Dry and Static Down There
Sorry to say that your sex life will definitely not be as active as before due to vaginal dryness and decrease in your libido. There are certain meds that can help manage these symptoms and you might also consider using lubricants. However, you essentially just have to sit it out and wait for it to pass. But of course, in the meantime, getting closer with your partner in other ways should prove to be beneficial in many ways.
9. Menopause and Weight Gain
With age comes a slower metabolism. And when menopause combines with this, the result is weight gain. You might notice your arms getting flabbier, your cheeks and neck sagging, and your thighs growing bigger. You’ll feel heavier too and will tend to get tired easily.
Well, even in your forties or fifties, it’s always good to make exercise part of your regular routine. This will not just shed off some pounds, but will tone your muscles and remove excess fats. What’s more, pay extra attention to your beauty regimen and consider undertaking some anti-aging methods for your body and overall appearance.
10. Can’t Seem to Remember
It’s not only menopause that causes memory lapses or forgetfulness, as well as a slower learning capacity or mental ability. In general, this really occurs as you get older. However, many women have associated such symptoms with menopause although there is no direct link.
Nevertheless, it’s important to include it here to remind you that you must come up with ways to keep your brain actively functioning. Read books regularly, engage in puzzles and other mind exercises or games, and communicate constantly with different people young and old. These are examples of what you can do to avoid succumbing to memory and cognitive problems.
11. Dry Skin and Decreased Skin Elasticity
Menopause can cause your skin to become drier and less elastic, which makes you more prone to wrinkles and saggy skin. To help prevent wrinkles and preserve skin elasticity, use a vitamin infused skin cream designed for menopausal skin, and protect your skin fun the sun since that will exacerbate the speed of wrinkle formation.
One way to counter the appearance of these symptoms is to use our NeckTITE magic strips for an instant neck lift that’s affordable, painless, safe, and effective. You can easily apply these skin-friendly strips on a regular basis, thus never worrying about sagging skin or wrinkles on your neck.
Being aware of these common menopause symptoms and gathering some tips on how to manage them will prepare you well for this inevitable stage in your life as a woman.
